Monday 22nd - 72F (phew!) - No wind

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Picture 1 is of my Father's Day cards and although there isn't one from John he did ring, all the way from Lyons and it was great to hear him.

The cards were all 'thoughtful' because, as Tracy reports, it is nigh impossible to obtain cards which are neither twee, nor rubbish. I guess I must be a difficult father to please !

I was pleased they all succeeded as well as they did.

Our trip to Burton Joyce for the Barbeque was good and we were lucky the weather held. Y doesn't like 'children pictures' on the blog but they all looked great.

Hannah is rapidly becoming a very nice-looking young lady - why can't they just stop as little girls I wonder?

The garden looked good - which is mostly due to Alex's ministrations.

Unfortunately my tummy played-up again and I had to go indoors for a sit-down. I'm beginning to think quantity is as responsible as any particular foodstuff.

However, for lunch today, I cooked. My portion was one sausage, 1½ small potatoes, 2 broccoli florets, and 4 small chestnut mushrooms. No gravy. For pudding I had a small portion of mandarin orange flan which Hannah had made, with two spoonsful of Greek Yoghurt. And I kept it all down - even though I needed a rest.

In response to a query, Helen C forwarded a full and explanatory email from one of her choir colleagues. She thinks he is trying to persuade her to go from 'vegetarian' to full 'vegan' but there was loads of interesting material . And live links to sources, which is handy.

On the left is a picture of Lactofree from Morrisons - (Debra's recommendation).

Although still cow's milk, the enzyme which causes digestion problems has been filtered out. I can't tell the difference from ordinary semi-skimmed milk - honestly ! - and it certainly seems the answer.

According to the packet, the same firm produce yoghurts, cheeses and creams. The world is my oyster !

Mainly though, for me, the answer seems minuscule portions of things. Obesity Clinic - here I come again ! A Mies van de Rohe "less is more" approach to diet !

For tea today I had a slice of bread & butter (well - Bertolli olive-oil spread) and a dish of fresh fruit salad which Y had made. Delicious it is too. I could breakfast, lunch, and dine on it, which she says is a good because the recipe yielded a medium-sized pyrex full.

The tennis has started. Wimbledon fortnight has always been a highlight for Yvonne and she used to plan her holidays around it. Unfortunately our 15yr old star Laura Robson lost her match but put up a very creditable performance. We shall hear more of her in the future.

A good feature of our Virgin media is around 9 matches being broadcast simultaneously and the click of a button takes you from one to the other. Anything to avoid the 'grunting'. Apparently a referee can now warn a player under a 'match hindrance' rule. Lets just hope it happens because for many people. certainly Y and I, it renders a match unwatchable.

This morning I took Y to the Hayley Leisure Centre and got her officially registered. We have neglected to do it for several days. She learnt lots of things she can do - classes etc., some of which sounded interesting even though her main reason for joining is the recreational and fitness inducing swimming. You never know - she might start pumping iron, and sessions on the rowing machines, kick-boxing ????? ..... where will it end?

Alex has spent a full day in our garden today and has shifted an incredible amount of work. Several years' worth if I'd have tried to do it. Not that I could have done all of it anyway. Some was far to heavy

My responses to your previous comments

Bob .... You make an excellent point about freezing cooked chickpeas instead of the hummus itself. I have already bought the chickpeas but forgot the Tahini. Anyway I need really to look in my handwritten kitchen book for the proper recipe !

The main reason is that I found Morrison's own version far too bland. It needed another 4 cloves of garlic...... At least !

The other point is that, apparently, cooked chickpeas are a good 'staple' in other dishes too.

Jill .... Very witty about 'can't wait to get to 80'. Personally I think I'll just let it arrive. I'm not in a rush.

Yvonne .... Thanks for the 'blog-holder' comment.

As you suggest, within the next couple of days I must introduce you to the intricacies of my 'blogger-dashboard' and then you could act as a fully qualified deputy-editor.

You've gained so much confidence and expertise since acquiring you own laptop haven't you. By the way, at BJ, Hannah said she would like to come over again for a sleep-over and show you even more 'tricks of the trade'.

Tilly .... We did indeed enjoy our barbeque. And for pudding at lunchtime today, we had your orange flan. Super - very happy to have it again. We had greek yoghurt with ours instead of cream. But you need to be a greek yoghurt fan because it conveys a lovely sharp flavour.

Sorry !!! The parasol- squishing was entirely my fault ! Should have looked where I was going.

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Quotation slot .....

"No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office"

George Bernard Shaw

I've linked you to his Nobel Laureate page. He deserved it.




and finally - one of Ray's - in his spaceship


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